One of widely utilized style of yoga is Asthanga Yoga in India. It is most traditional yoga style which aims to help in synchronizing body, mind and breath. It is derived from pantanjali , a yoga sutras meaning eight limbs. It is discovered by Shri T. Krishnamacharya and Shri K. Pattbhi Jois . The form of yoga style is well practiced in classes of Goa and Dharamsala. The Ashtanga Yoga in Dharamsala and Asthanga Yoga in Goa is widely used by tourist and the places are famous for yoga because of their awesome environment which make place noise free and full of natural essence.
India is most prominent place to learn yoga. In India yoga is being practiced everyday as a part of Hindu ritual. The Indian Vedic teachings are the source of philosophical tenets which comprises yogic practices. Yoga Courses in India is running successfully in Goa and also in Dharamsala. Ayurvedic and Herbal centre is one of the most famous Yoga Courses in Goa. Yoga Courses in Dharamsala, are very attractive for tourist with practicing Yoga in an open free atmosphere. The courses are very economical here both for Indian and Non-Indian.
The most important form of yoga is Hath yoga is Hatha Yoga. It is combination all positivity and negativity of the worlds. The world is derived from Ha which means SUN and Tha means MOON combining, positive and negative current unification. It aims to make a balance between mind and a body. The various physical poses, breathing techniques helps mind in getting rid of spiritual elements. The all three major parts of body like body, mind and spirit can be able to work properly and one can very well able to reap all the benefits. The body will become more flexible and also it is best and simplest form of exercise to lose weight.
Hatha Yoga in India is simple yoga divided into two steps, the first concentrating on meditation and the former includes performing an aasan or posture. Goa is the place where number of different school of yoga is present. The Hatha yoga in Goa is famous in one of the school called Sushuman Yoga School. The tourist visiting Goa from different parts of world enjoy this Hatha Yoga in Goa and maintain their body.
Dharamsala is also a place in India where Hath Yoga teaching is been given. The Hatha Yoga in Dharamshala also very well knows place for tourists. The perfect healthy environment of Dharamsala makes it a famous destination to perform yoga.
Dharamsala and Goa are the two famous yoga cities in India. These places are very prominent for yoga because of their soothing and calming environment. The teacher giving trainings are very well trained and have an experience to teach yoga of more than 20 years.
No comments:
Post a Comment