Benefits of Hatha Yoga

Are you familiar with the term Hatha Yoga? For those who don't know about Hatha Yoga, Hatha yoga is a form of pure physical yoga which requires you to exert a lot of pressure. In the past few years Hatha yoga is a yoga asana which has emerged as a major yoga asana in the western world. This is the reason why Hatha yoga in India has gained tremendous popularity and many new yoga retreat centers have come up in India specializing in Hatha yoga. Hatha yoga is one of the oldest forms of yoga that existed in the Indian culture. In fact it was discovered by a Hindu sage in the 15th century. We all know that yoga has its origin in Hinduism and Buddhism but this particular form of yoga has pure roots in Hinduism. If you wish to become a master of Hatha yoga then you should definitely consider Hatha yoga in India.

The term "Hatha" is a Sanskrit word and it means power or force. Therefore Hatha yoga can be defined as yoga Asana which uses force to power to extricate something or withdraw a certain object or part of body in this case. Hatha yoga in India is taught in many places the likes of which include, Goa, Dharamshala, Kerala, Mathura, Haridwar, Rishikesh. Like any other yoga form Hatha yoga also constitutes four major elements: the yoga posture that is the Asana, the purification process which is known as shatkriya, the breathing exercises called pranayam and last but not the least the gestures or the mudras.

There are two different places to refer in India when looking for Hatha Yoga in India. These two places include Goa and Dharamshala that is why Hatha yoga in Goa and Hatha yoga in Dharamshala are equally popular. Hatha Yoga in Goa is popular because it receives the maximum foreign crowd in India and Dharamshala because it has the ideal environment required to practice yoga and master difficult yoga Asanas like Hatha yoga.

There are many health benefits of Hatha yoga in Goa or Hatha Yoga in Dharamshala. These places due to their clean environment and peaceful surrounding help your body to stay healthy and calm. The major objective of Hatha yoga is to cleanse or purify your body for higher forms of yoga or for spiritual aspects of yogic life like meditation. The health benefits of Hatha yoga include greater muscular structure of your body, good sleep at night, energy level also increases as you are livelier, improved blood circulation in your body, and it also rids you from any kind of muscle pain or muscle stiffness. This form of yoga is great for heart patients and patients who are dealing with blood pressure issues. Hatha yoga is considered as a combination of meditation, breathing exercises like Pranayam and physical exercise in form of Asanas. Regular practice of Hatha yoga can turn out to be really beneficial for your physical as well mental health. Practicing it daily would definitely benefit you.