Importance of Asthanga Yoga

A lot of people think that yoga is only about meditation and staying fit by relaxing through meditation. What people do not know is that yoga is not only about meditation it is also about physical fitness. The major ingredients of yoga are Asanas and Meditation. The Asanas are the physical forms of exercise which helps you to maintain a good bodily health while meditation is the spiritual form of exercise which helps you achieve peace of mind. There are many forms of yoga and one of the most popular and most beneficial forms of yoga is Asthanga Yoga. Asthanga yoga is a type of yoga which as mentioned earlier incorporates both physical and mental forms of exercise. This has led to great emergence of Asthanga yoga in India. In fact in a few years the tremendous popularity of Asthanga Yoga in India will attract more foreign crowd as well as domestic crowd than India has anticipated.

Many Indian cities have the facility of Asthanga yoga available for yoga expectants. Yoga has a prominent global face now and as people from all around the world view India as the place of origin for yoga therefore India receives a lot of foreign who show interest in taking yoga lessons and learning the Indian way of staying healthy and peaceful. Goa being one of the major foreign tourist destinations of India has many yoga centers which specialize specifically in Asthanga yoga. So if you take India as a whole Asthanga yoga in Goa is very famous.

Asthanga yoga in Goa is famous because Goa serves as a perfect place to perform this yoga asana. As discussed earlier Asthanga yoga incorporates both mental and physical exercise to keep your human body and mind healthy. Physical exercise and its impact improves if you are in a naturally beautiful surrounding and a peaceful natural habitat also helps in attaining mental peace which is must for meditation. Meditation is the key to be calm and serene and meditation is the mental exercise when it comes to yoga. The beautiful beaches of yoga, the smell of salt in the environment and the sounds of ocean waves splashing provide the perfect environment for you to focus on the Asthanga asana and also attain highest level of meditation.

When you are in a smooth and peaceful environment it becomes extremely easy for you to relax and stop thinking and leave behind all your worries and tensions. Same is the case with Asthanga Yoga in Dharamshala, as Dharamshala is a beautiful city situated in the cradle of the Himalayas, full of coniferous forests, clean rivers and streams and full of noises of free wild animals living in the mountainous forests. What better environment can you ask for to practice yoga! In fact this was the ideal environment for the ancient Hindu monks to perform yoga. This is the reason why Asthanga yoga in Dharamshala is as popular as Asthanga Yoga in Goa or any other parts of India. In fact Goa and Dharamshala are the two places which specialize in Ashrams which offer extensive courses on Asthanga yoga.